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My PhD coping mechanism (or how speaking my mind out loud helps me maintain my sanity)

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Getting a PhD can easily become a lonely where students get depressed, feel out of place, thrown away alone with a mild to a sever sense of the imposter syndrome. There is no wonder that "graduate students are more than six times as likely to experience depression and anxiety as compared to the general population" . Almost all my friends in graduate school face some sort of mental health struggle. This prompted me to write a post on my personal approach to dealing with my own issues and they all have to do with talking. Personally, I find it very hard to talk to strangers, so I focus all my talking to people I know. I talk to different people because defeating imposter syndrome, self doubt, angry thoughts, and most importantly the depression spiral requires multiple perspectives, especially with the highly logical PhD student. Talking with advisors One of the challenges of being a graduate student is feeling at loss when it comes to assessing my own progress, strength